The Leg Press is a sh*t version of the squat.
Bro-split training is sh*t. Don't do it.
EGO-LIFTING IS EMBARRASSING. Don't do it.
Why you should be stronger.
Why you always quit the gym: training without a goal.
5 exercises that you need to get rid of- like a bad rash. Some of them may surprise you.
In this article, I show you how yoga can seriously help maximise your strength gains.